Whole Body Laughter: Groups, Conferences, Retreats...
Laughter Yoga™ is a practice that supports vibrant living. Can you remember the last time you laughed so hard your eyes watered? How about laughing for no reason at all? In this class you will be inspired to connect both with yourself and with others through laughter & breath! Laughter is a healing art that can increase circulation, lower blood pressure and improve wellness in general. No yoga experience is necessary. All levels of mobility are welcome. Imagine a room full of people laughing and choosing joy...This is Whole Body Laughter!
I am a Certified Laughter Yoga™ Leader. I lead classes for private groups, retreats, conferences, companies as well as weekly community classes (view schedule). Typically Whole Body Laughter classes are one hour. They can be modified to last anywhere from 15 minutes to workshop length (2 hours). Please e-mail me to discuss your specific needs and pricing for your event.
Cooking Classes: Groups
A hands on, music filled, team building experience with food. Learn to make entire meals and music as a group. These classes are followed by a sit down meal to enjoy the food we make together. Laminated recipe cards, music, meal, online support & fun included.
1-10 people $30 per participant
11-20 people $25 per participant
21 people or more $20 per participant
Vibrant Food Demonstrations
These classes are designed to be taught in hospitals, co-ops, government agencies, markets and corporations. They are ideal for people needing to shift the way they eat to increase productivity, wellness and a variety of other reasons. I will demonstrate how to make easy, healthy & delicious foods. Samples, online support & fun included.
30 minute demo ... $50 + food cost *
Longer demos can be arranged
* These classes are usually paid for by the organization or company and offered at no (or low cost) to the employees/ clients.
