I commit to moving my body everyday

It has been said that movement increases wellness. My passion for music and dance was passed down to me from my father. And to him from his mother, my grandmother, who I remember being my first dance teacher. She'd put on a song, I'd stand on her feet and and hold on as she swayed to the music. She always looked so happy (and pain free) in those moments. :) Years later my father taught me how to really dance! When we went to carnival he'd encourage me to feel the music. To let my heart & soul take over. At parties we would often be the first one's on the dance floor and last one's off, which is still true today. Since then I have learned that there are many ways to dance. More than just styles of dancing .... life itself is a dance!

As I celebrate my passionate self, I commit to moving my body everyday. I broadly define movement as anything that increases aliveness in oneself and in those around us.

This song is ardently dedicated to Mémére, daddy
and to you dear reader...