I love how vibrant it is...even after lightly cooking it! I love kale braised, tossed (raw) into a bowl of steaming hot soup/ stew and also....as CHIPS! I love kale chips!!!
When I prepare them on the stove I just use:
2 tsp canola oil (ghee is cool is too but not vegan)
2 bunches of kale, chopped
2" of garlic or ginger
Heat the oil, sautée the garlic or ginger until fragrant or toasty brown. Add the fresh kale to the pan. Turn the heat down (med-low) move about with a wooden spoon or tongs...
Serve it up as a heavenly side dish. Kale is high in iron & B vitamins!
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