Over the last two days I have practiced taking baby steps. I tend to be a blind leaper. Followed by a death defying crash & burn. Exciting yes. Uncomfortable yes. Productive, not always. Adrenals taxed YES! What I am being with (which I may have mentioned, er, a few times) is my natural turtle pace....SLOW! Invitations to slow down, get clear, build foundations continue to appear.
I had a fun experience yesterday. While running withe a friend, I felt the impulse to run longer than the distances that we'd set (so did she)...we decided to stay with the workout plan....good thing too...had we sped up sooner....we may nit have finished the 1.75 miles, as we were tired at the end. We also felt accomplished. Complete. That was very nice...and new (for me). I'm looking forward to training each day and taking small bites of fitness life lessons. :)
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