In the past week two friends and three clients contacted me, each with versions of colon/ intestinal/ digestion issues. Holy poop! Their doctors invited them to change their diets and they asked me for help. If YOU are looking for low fat, low sugar, high fiber, vegetable rich meals, that actually taste good & are easy to make...look no further! Here are 10 recipe links* that you may enjoy. I encourage you to consider SOULfood (seasonal, organic, unprocessed, local - food). Your body (and local economy) will thank you for it! And away we goooo...
Breakfast
Easy Homemade Granola
Vegetable Dishes
Aloo Gobi
Brazilian Style Collards
Sautéed Greens with Pine Nuts & Raisins
Portobello Steaks
Whole Grain Dishes
Barley with Toasted Cumin & Mint
Very Easy Fried Rice
Desserts
Heavenly Macaroons
Rice Pudding
Raw Superfood Chocolate Truffle
* Recipes Courtesy of The Institute for Integrative Nutrition
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