Now playing: ASPARAGUS

Rich in vitamin A,  seasonal*  and local, asparagus may be one of the most long-awaited signs of spring.


Zesty Parboiled Asparagus

1 bunch asparagus
2 tablespoons olive oil
Juice of one lemon
1 teaspoon lemon zest
Sea salt and pepper to taste
2 tablespoons freshly grated parmesan cheese (optional)

Wash asparagus and break off bottoms.
Cut into 1- to 2-inch pieces, on the diagonal.
Fill a medium-size saucepan halfway up with water and bring to a boil.
Add the asparagus, reduce heat to a simmer and cook asparagus for 2 minutes.
In a medium sized bowl combine oil, lemon juice, lemon zest, salt and pepper.
Toss asparagus in sauce.

*  Seasonal foods are often far less expensive.  Yesterday I saw gorgeous bundles of asparagus for 99¢ per pound (at Whole Foods no less)  Check your local market!

Recipe Courtesy of Institute for Integrative Nutrition