Sue Ansari: "I created this recipe, because I was tired of buying ridiculously high-priced bars. If you eat yogurt, this is delicious crumbled on top with a little drizzle of honey or maple syrup!"
2C flax seeds, soaked
2C flax seed meal
1C chia seeds
1C raw cashews, chopped
1C pecans, chopped
1C sunflower seeds
1C goji berries
1C cacoa nibs
1 C dried fruit snipped or chopped into tiny pieces - your choice!
1+C sweetener….yucon syrup, raw honey, agave, maple syrup
1 T vanilla extract
1T sea salt
1/4 t cayenne
Enough water to spread
TASTE THE MIXTURE! Adjust to your own preference.
Spread 2 C of the mixture on ParaFlexx sheet. Dehydrate at 115 degrees until it is firm enough to flip onto a grate. Flip onto grate and peel ParaFlexx sheet off. Dehydrate approx 24 hours, until crispy…although the brittle actually needs to cool before the crispness will be apparent. Just keep testing and you will get the hang of it!
Break into bite-size pieces and store in an airtight container for months.
Thanks again to Sue Ansari for another amazing raw food recipe!
2C flax seeds, soaked
2C flax seed meal
1C chia seeds1C raw cashews, chopped
1C pecans, chopped
1C sunflower seeds
1C goji berries
1C cacoa nibs
1 C dried fruit snipped or chopped into tiny pieces - your choice!
1+C sweetener….yucon syrup, raw honey, agave, maple syrup
1 T vanilla extract
1T sea salt
1/4 t cayenne
Enough water to spread
TASTE THE MIXTURE! Adjust to your own preference.
Spread 2 C of the mixture on ParaFlexx sheet. Dehydrate at 115 degrees until it is firm enough to flip onto a grate. Flip onto grate and peel ParaFlexx sheet off. Dehydrate approx 24 hours, until crispy…although the brittle actually needs to cool before the crispness will be apparent. Just keep testing and you will get the hang of it!
Break into bite-size pieces and store in an airtight container for months.
Thanks again to Sue Ansari for another amazing raw food recipe!
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